Anxiety & Depression Therapist in San Antonio
Stop letting your mind run your life.
You're exhausted, but your mind won't stop racing. Or maybe you feel completely empty, unable to find the energy to care about the things you used to love.
As an anxiety and depression therapist in San Antonio, I see how these conditions create physical, overwhelming responses to stress and emotional exhaustion. Telling yourself to "just relax" or "look on the bright side" only makes it worse.
Prefer to talk? Call (210) 904-8665
Free 15-minute phone consultation — no obligation.
In-Person & Online Therapy: We offer in-person sessions at our San Antonio office, as well as secure online therapy for residents throughout Texas.
Signs Anxiety Therapy May Help
Anxiety and depression often show up in ways we don't recognize until they take over.
The Anxiety Loop
- Racing thoughts keeping you awake at 3 AM
- Physical symptoms like a tight chest or shallow breathing
- Constant fear that the "other shoe is going to drop"
The Depression Fog
- Feeling emotionally numb, heavy, or disconnected
- Zero energy or motivation for things you used to enjoy
- Believing that you are a burden to those around you
Note: Anxiety and depression can sometimes be rooted in past distress. If your symptoms feel tied to a specific painful event or long-term distressing environment, you can learn more about how we approach Trauma & PTSD treatment.
How Anxiety Treatment Works
Many people believe that their constant worry or low energy is just "who they are." It's not.
Anxiety and depression are often learned survival mechanisms. They are your brain's attempt to protect you from being overwhelmed. The good news? Because these patterns were learned, they can be unlearned. For neurodivergent individuals, this also includes managing anxiety alongside autistic burnout. You don't have to live in survival mode forever.
What to Expect from Treatment
We will work together to identify the specific triggers that send your nervous system into overdrive. You will learn somatic (body-based) and cognitive tools for emotional regulation, allowing you to slowly unlearn these survival patterns in a safe, supportive environment.
Meet Jorge Yunes, LPC
I am a Licensed Professional Counselor dedicated to providing a compassionate, non-judgmental space for emotional regulation. I understand that healing isn't just about changing how you think, but also teaching your nervous system how to feel safe again. You can learn how I help clients find relief through these evidence-based approaches.
Read More About JorgeFrequently Asked Questions
How long does it take to feel better?
Many clients notice a shift in their ability to cope within the first few weeks, though deep healing takes longer. We move at your pace.
Do I have to take medication?
No, I provide talk and somatic therapy. However, if we feel medication might support our work, I can provide referrals to trusted psychiatrists.
What is the difference between normal stress and anxiety?
When stress starts interfering with your sleep, relationships, or ability to function daily, it's time to seek support.
Ready for Relief?
Take the first step towards a calmer, more grounded life.
Request the Earliest Available AppointmentPrefer to talk? Call (210) 904-8665
Free 15-minute phone consultation — no obligation.
In-Person & Online Therapy: We offer in-person sessions at our San Antonio office, as well as secure online therapy for residents throughout Texas.